I help you build a sustainable relationship with healthy food
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I help my clients to create a healthy life in a way that is flexible, fun and free of denial and discipline.
Stop dieting, it's time to learn how to eat!
No one diet works for everyone, I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule an initial consultation with me today!
Consultations in ENGLISH, FRENCH, SPANISH and PORTUGUESE
The Covid Pandemia has brought some interesting realizations into my practice:
people are more aware of the diet-health relationship
most people find it easier to find the strength and the time to work on their lifestyle at this moment
video consultations are as good as face to face consultations, really!
ABOUT ME
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected