I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. I prefer to focus on healthcare rather than sick care!
3 week Regeneration Program
I've put together a 21 day long lifestyle changing protocol, that is easy and fun to follow. Before the end of the three weeks you'll feel at home in your body and reconnect to its language and signs, you'll free yourself from cravings, have your childhood energy back, lose some extra weight...This program, more than anything else, will teach you from the inside out a new lifestyle and it'll put back into your own hands your health and wellbeing .
You may want to read what people who have followed the 3 week Regeneration Program say about it in testimonials
Nobody can really teach you exactly how to eat, just like nobody can really teach you what kind of music you should enjoy or who is the right person to fall in love with...but I can go hand in hand with you through diet and lifestyle change proposals and evaluate the outcomes together in order to help you find a sustainable balance.